eric sier 45:06 row
10,288
Meters
45:06.9
Time
2:11.5
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 163 |
October 08, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,288 | 2:11.5 | 154 | 829 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 45:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.