eric sier 45:15 row
10,199
Meters
45:15.0
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 163 |
August 24, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,199 | 2:13.1 | 148 | 810 | 607 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 |
| 45:15.0 | 45 | 2:46.6 | 76 | 560 | 2 | 17 |
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Workout Graph
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