eric sier 45:23 row
9,018
Meters
45:23.5
Time
2:31.0
Pace
487
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 177 |
April 14, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 9,018 | 2:31.0 | 102 | 649 | 27 | 106 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 106 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| 45:23.5 | 80 | 2:26.8 | 110 | 680 | 22 |
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Workout Graph
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