Thomas Solomon 6x250m/2:00r SkiErg
1,500
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 56 |
| Stroke Count | 358 |
| Drag Factor | 50 |
October 31, 2024 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 56 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 37 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 55 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 56 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 61 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 62 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 66 | |
| r1,613 |
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Workout Graph
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