Thomas Solomon 4x500m/2:30r SkiErg
2,000
Meters
8:56.2
Time
2:14.0
Pace
118
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 55 |
| Stroke Count | 492 |
| Drag Factor | 49 |
October 16, 2024 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 55 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 48 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 59 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 57 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 57 | |
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.