Thomas Solomon 6x5:00/2:00r SkiErg
6,373
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 57 |
| Stroke Count | 1727 |
| Drag Factor | 49 |
June 11, 2024 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 57 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 48 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 49 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 59 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 61 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | |
| r1,140 |
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