Thomas Solomon v2:30/2:30r...7 SkiErg
2,051
Meters
9:43.1
Time
2:22.1
Pace
120
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,807 |
| Overall Time | 16:23.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 47 |
| Stroke Count | 430 |
| Drag Factor | 51 |
October 31, 2022 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,051 | 2:22.1 | 122 | 719 | 47 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 40 | |
| r: 2:30 | 504 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 52 | |
| r: 0:20 | 64 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 53 | |
| r: 0:20 | 61 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 49 | |
| r: 0:20 | 55 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 55 | |
| r: 0:20 | 56 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 50 | |
| r: 0:20 | 16 | |||||
| 2:06.7 | 296 | 3:34.0 | 36 | 422 | 32 | |
| r756 |
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Workout Graph
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