Nenad Keč v300m/1:00r...4 row
1,200
Meters
4:38.8
Time
1:56.1
Pace
81
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 8:38.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 177 |
September 19, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1068 | 27 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 16 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 14 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 14 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 15 | |||||
| r59 |
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Workout Graph
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