Polina Georgieva v500m/1:00r...6 row
3,000
Meters
17:53.6
Time
2:58.9
Pace
151
Calories
136
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 23:53.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 29, 2025 16:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.6 | 3,000 | 2:58.9 | 61 | 510 | 27 | 136 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 29 | 136 | |
| r: 1:00 | 98 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 29 | 142 | |
| r: 1:00 | 45 | ||||||
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 27 | 141 | |
| r: 1:00 | 79 | ||||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 27 | 133 | |
| r: 1:00 | 47 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 26 | 129 | |
| r: 1:00 | 70 | ||||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 27 | 136 | |
| r: 1:00 | 170 | ||||||
| r509 |
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Workout Graph
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