Polina Georgieva v1:00/1:00r...7 row
2,474
Meters
16:00.0
Time
3:14.0
Pace
120
Calories
118
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 23:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 129 |
December 29, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,474 | 3:14.0 | 48 | 464 | 26 | 118 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | 106 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | 119 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 28 | 122 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 27 | 120 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 27 | 121 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 27 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | 118 | |
| r: 1:00 | 177 | ||||||
| r977 |
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Workout Graph
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