Emory Prochoda v4:00/2:00r...7 row
4,125
Meters
19:00.0
Time
2:18.1
Pace
235
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 120 |
September 16, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,125 | 2:18.1 | 133 | 756 | 27 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 25 | |||||
| r166 |
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Workout Graph
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