Emory Prochoda v1:00/2:00r...5 row
2,499
Meters
13:00.0
Time
2:36.0
Pace
130
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 131 |
September 12, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,499 | 2:36.0 | 92 | 616 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 376 | |||||
| r1,071 |
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Workout Graph
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