Emory Prochoda v10c/1:00r...6 row
3,848
Meters
19:44.0
Time
2:33.8
Pace
210
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 25:44.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 140 |
September 08, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 3,848 | 2:33.8 | 96 | 630 | 22 | |
| 1:01.6 | 185 | 2:46.4 | 76 | 561 | 23 | |
| r: 1:00 | 136 | |||||
| 1:55.9 | 371 | 2:36.1 | 92 | 616 | 23 | |
| r: 1:00 | 89 | |||||
| 2:50.5 | 552 | 2:34.4 | 95 | 627 | 23 | |
| r: 1:00 | 27 | |||||
| 3:41.9 | 730 | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 30 | |||||
| 4:38.2 | 912 | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 18 | |||||
| 5:35.8 | 1,098 | 2:32.9 | 98 | 636 | 23 | |
| r: 1:00 | 155 | |||||
| r455 |
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Workout Graph
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