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Emory Prochoda v0:45/0:45r...20 row

3,218

Meters

15:00.0

Time

2:19.8

Pace

175

Calories

Rest Distance2,210
Rest Time15:00.0
Overall Distance5,428
Overall Time30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count548

August 29, 2022 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,218 2:19.8 128 740 23
0:45.0 157 2:23.3 119 709 24
r: 0:45 125
0:45.0 161 2:19.7 128 741 23
r: 0:45 126
0:45.0 165 2:16.3 138 775 24
r: 0:45 126
0:45.0 162 2:18.8 131 749 23
r: 0:45 129
0:45.0 163 2:18.0 133 757 24
r: 0:45 135
0:45.0 156 2:24.2 117 701 23
r: 0:45 134
0:45.0 160 2:20.6 126 733 24
r: 0:45 125
0:45.0 158 2:22.4 121 717 23
r: 0:45 125
0:45.0 157 2:23.3 119 709 23
r: 0:45 128
0:45.0 163 2:18.0 133 757 24
r: 0:45 116
0:45.0 161 2:19.7 128 741 24
r: 0:45 109
0:45.0 162 2:18.8 131 749 24
r: 0:45 79
0:45.0 165 2:16.3 138 775 25
r: 0:45 25
0:45.0 161 2:19.7 128 741 24
r: 0:45 20
0:45.0 160 2:20.6 126 733 24
r: 0:45 132
0:45.0 160 2:20.6 126 733 24
r: 0:45 122
0:45.0 165 2:16.3 138 775 24
r: 0:45 112
0:45.0 161 2:19.7 128 741 24
r: 0:45 103
0:45.0 158 2:22.4 121 717 24
r: 0:45 117
0:45.0 163 2:18.0 133 757 24
r: 0:45 122
r2,210

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