Emory Prochoda v500m/2:00r...8 row
4,000
Meters
20:07.6
Time
2:30.9
Pace
216
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 36:07.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
August 25, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,000 | 2:30.9 | 102 | 650 | 21 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | |
| r: 2:00 | 369 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 381 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | |
| r: 2:00 | 319 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 375 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | |
| r: 2:00 | 387 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 280 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | |
| r: 2:00 | 364 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 343 | |||||
| r2,818 |
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Workout Graph
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