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Emory Prochoda v10c/0:30r...20 row

3,491

Meters

17:40.7

Time

2:31.9

Pace

200

Calories

Rest Distance1,283
Rest Time10:00.0
Overall Distance4,774
Overall Time27:40.7
Average Watts100
Calories Per Hour643
Stroke Rate23
Stroke Count545
Drag Factor124

July 20, 2022 09:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.7 3,491 2:31.9 100 643 23
0:49.3 174 2:21.6 123 723 26
r: 0:30 96
0:50.2 176 2:22.6 121 715 26
r: 0:30 94
0:48.7 173 2:20.7 126 731 26
r: 0:30 96
0:47.2 168 2:20.4 126 734 25
r: 0:30 27
0:48.4 173 2:19.8 128 740 25
r: 0:30 95
0:47.8 172 2:18.9 130 748 24
r: 0:30 100
0:49.8 175 2:22.2 122 718 24
r: 0:30 29
0:48.6 173 2:20.4 126 734 25
r: 0:30 98
0:47.7 171 2:19.4 129 743 24
r: 0:30 43
0:48.8 172 2:21.8 123 721 26
r: 0:30 60
1:04.3 173 3:05.8 55 487 20
r: 0:30 14
0:52.1 177 2:27.1 110 677 24
r: 0:30 19
1:38.5 177 4:38.2 16 355 13
r: 0:30 98
0:52.9 179 2:27.7 108 673 24
r: 0:30 96
0:50.9 176 2:24.6 116 698 24
r: 0:30 68
0:54.4 179 2:31.9 100 643 23
r: 0:30 19
0:51.2 177 2:24.6 116 698 23
r: 0:30 93
0:48.3 173 2:19.5 129 742 25
r: 0:30 16
0:50.8 176 2:24.3 116 700 24
r: 0:30 21
0:50.8 176 2:24.3 116 700 25
r: 0:30 101
r1,283

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