Emory Prochoda v4:00/1:00r...5 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 19, 2022 09:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 23 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 77 | |||||
| r337 |
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Workout Graph
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