Emory Prochoda 7:09 row
1,414
Meters
7:09.1
Time
2:31.7
Pace
76
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 115 |
June 23, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,414 | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 7:09.1 | 426 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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