Emory Prochoda v500m/2:00r...8 row
4,000
Meters
19:59.6
Time
2:29.9
Pace
218
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 35:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 128 |
December 15, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 657 | 16 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 18 | |
| r: 2:00 | 125 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 16 | |
| r: 2:00 | 84 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 16 | |
| r: 2:00 | 79 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 16 | |
| r: 2:00 | 52 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 16 | |
| r: 2:00 | 59 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 16 | |
| r: 2:00 | 56 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 16 | |
| r: 2:00 | 31 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 16 | |
| r: 2:00 | 9 | |||||
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.