Emory Prochoda v500m/2:00r...5 row
3,500
Meters
17:29.2
Time
2:29.8
Pace
189
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 27:29.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 103 |
October 01, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,500 | 2:29.8 | 104 | 657 | 16 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 32 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 16 | |
| r: 2:00 | 25 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 17 | |
| r: 2:00 | 22 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 16 | |
| r: 2:00 | 24 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 18 | |
| r: 2:00 | 12 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.