Emory Prochoda 12:47 row
2,519
Meters
12:47.7
Time
2:32.3
Pace
135
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 119 |
September 30, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.7 | 2,519 | 2:32.3 | 99 | 640 | 16 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 |
| 12:47.7 | 531 | 2:37.9 | 89 | 605 | 16 |
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Workout Graph
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