Jared Williams 1:01:30 row
16,056
Meters
1:01:30.9
Time
1:54.9
Pace
1114
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 16, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:30.9 | 16,056 | 1:54.9 | 231 | 1086 | 1114 | 25 | 153 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 139 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 | 145 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 | 150 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 | 152 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 | 157 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 25 | 156 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 | 155 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 | 155 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 26 | 156 |
| 50:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 | 156 |
| 55:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 26 | 159 |
| 1:00:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 26 | 159 |
| 1:01:30.9 | 397 | 1:54.4 | 233 | 1069 | 27 | 26 | 160 |