Jared Williams 11:44 row
3,230
Meters
11:44.7
Time
1:49.0
Pace
239
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
June 27, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,230 | 1:49.0 | 270 | 1220 | 239 | 26 | 159 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 26 | 152 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 27 | 162 |
| 11:44.7 | 473 | 1:50.6 | 258 | 1169 | 34 | 26 | 164 |