Jared Williams 1:00:08 row
15,197
Meters
1:00:08.4
Time
1:58.7
Pace
1016
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 203 |
June 25, 2023 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 15,197 | 1:58.7 | 209 | 1013 | 1016 | 25 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 134 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 129 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 131 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 137 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 | 139 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 | 137 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 | 140 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 140 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 | 144 |
| 50:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 | 146 |
| 55:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 | 148 |
| 1:00:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 26 | 155 |
| 1:00:08.4 | 30 | 2:20.0 | 128 | 428 | 1 | 14 | 154 |