Jared Williams 20:29 row
5,659
Meters
20:29.3
Time
1:48.6
Pace
422
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
May 11, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,659 | 1:48.6 | 273 | 1235 | 422 | 28 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 28 |
| 10:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 28 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 29 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 29 |
| 20:29.3 | 124 | 1:58.1 | 212 | 982 | 8 | 23 |