Jared Williams 14:30 row
3,213
Meters
14:30.8
Time
2:15.5
Pace
188
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
May 10, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,213 | 2:15.5 | 141 | 777 | 188 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 14:30.8 | 999 | 2:15.5 | 141 | 771 | 58 | 25 |