Jared Williams 1:03:56 row
15,532
Meters
1:03:56.0
Time
2:03.4
Pace
997
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
May 09, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.0 | 15,532 | 2:03.4 | 186 | 935 | 997 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 55:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 1:03:56.0 | 997 | 1:58.3 | 211 | 1022 | 67 | 25 |