Jared Williams 45:34 row
10,069
Meters
45:34.9
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 201 |
April 20, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,069 | 2:15.8 | 140 | 775 | 589 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 45:34.9 | 121 | 2:24.2 | 117 | 618 | 6 | 21 |