Jared Williams 22:35 row
5,013
Meters
22:35.0
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
April 14, 2023 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,013 | 2:15.1 | 142 | 783 | 295 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 22:35.0 | 557 | 2:19.1 | 130 | 743 | 32 | 25 |