Jared Williams 49:20 row
11,009
Meters
49:20.4
Time
2:14.4
Pace
650
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
April 07, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.4 | 11,009 | 2:14.4 | 144 | 790 | 650 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 49:20.4 | 955 | 2:16.3 | 138 | 774 | 56 | 25 |