Jared Williams 9:03 row
2,020
Meters
9:03.7
Time
2:14.5
Pace
119
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
March 09, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,020 | 2:14.5 | 144 | 787 | 119 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 9:03.7 | 903 | 2:14.9 | 142 | 782 | 53 | 25 |