Jared Williams 22:07 row
5,009
Meters
22:07.1
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
March 06, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,009 | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 22:07.1 | 477 | 2:13.2 | 148 | 809 | 25 |