Jared Williams 48:24 row
11,051
Meters
48:24.3
Time
2:11.4
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
March 01, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.3 | 11,051 | 2:11.4 | 154 | 825 | 666 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 48:24.3 | 796 | 2:08.3 | 166 | 863 | 49 | 24 |