Jared Williams 22:01 row
5,009
Meters
22:01.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
March 01, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,009 | 2:11.8 | 153 | 820 | 301 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 22:01.3 | 457 | 2:12.7 | 150 | 801 | 27 | 25 |