Jared Williams 21:53 row
5,013
Meters
21:53.8
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
February 28, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,013 | 2:11.0 | 156 | 827 | 302 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 21:53.8 | 436 | 2:10.5 | 157 | 822 | 26 | 25 |