Jared Williams 30:11 row
6,599
Meters
30:11.6
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
February 24, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,599 | 2:17.2 | 135 | 759 | 382 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 30:11.6 | 30 | 3:13.3 | 48 | 310 | 1 | 13 |