Jared Williams 21:24 row
5,167
Meters
21:24.8
Time
2:04.3
Pace
329
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
February 12, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,167 | 2:04.3 | 182 | 921 | 329 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 21:24.8 | 345 | 2:02.8 | 189 | 933 | 22 | 25 |