Jared Williams 22:38 row
5,014
Meters
22:38.8
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
February 03, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,014 | 2:15.5 | 141 | 778 | 294 | 27 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 22:38.8 | 584 | 2:15.9 | 139 | 770 | 34 | 27 |