Jared Williams 1:00:09 row
14,516
Meters
1:00:09.5
Time
2:04.3
Pace
922
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 30, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 14,516 | 2:04.3 | 182 | 919 | 922 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 55:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 1:00:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 |
| 1:00:09.5 | 31 | 2:33.2 | 97 | 378 | 1 | 13 |