Jared Williams 19:24 row
4,323
Meters
19:24.6
Time
2:14.6
Pace
254
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 217 |
January 29, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 4,323 | 2:14.6 | 143 | 785 | 254 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 19:24.6 | 974 | 2:15.8 | 140 | 775 | 57 | 27 |