Jared Williams 40:41 row
9,007
Meters
40:41.7
Time
2:15.5
Pace
526
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 26, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.7 | 9,007 | 2:15.5 | 141 | 775 | 526 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 40:41.7 | 145 | 2:23.7 | 118 | 690 | 8 | 25 |