Jared Williams 19:27 row
4,625
Meters
19:27.5
Time
2:06.2
Pace
290
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 20, 2023 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,625 | 2:06.2 | 174 | 894 | 290 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 19:27.5 | 1,059 | 2:06.2 | 174 | 888 | 66 | 28 |