Jared Williams 19:28 row
4,624
Meters
19:28.9
Time
2:06.3
Pace
289
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 20, 2023 03:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,624 | 2:06.3 | 173 | 890 | 289 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 19:28.9 | 1,066 | 2:06.1 | 174 | 896 | 67 | 28 |