Jared Williams 21:26 row
5,179
Meters
21:26.1
Time
2:04.1
Pace
329
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,179 | 2:04.1 | 183 | 920 | 329 | 28 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 21:26.1 | 341 | 2:06.2 | 174 | 878 | 21 | 28 |