Jared Williams 20:43 row
4,973
Meters
20:43.1
Time
2:04.9
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,973 | 2:04.9 | 179 | 909 | 314 | 28 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 20:43.1 | 164 | 2:11.4 | 154 | 751 | 9 | 26 |