Jared Williams 18:20 row
4,308
Meters
18:20.6
Time
2:07.7
Pace
267
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 19, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,308 | 2:07.7 | 168 | 873 | 267 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 18:20.6 | 783 | 2:08.0 | 167 | 861 | 48 | 28 |