Jared Williams 18:26 row
4,338
Meters
18:26.7
Time
2:07.5
Pace
268
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 17, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,338 | 2:07.5 | 169 | 871 | 268 | 28 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 18:26.7 | 809 | 2:07.7 | 168 | 870 | 50 | 28 |