Jared Williams 15:28 row
3,526
Meters
15:28.0
Time
2:11.5
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
January 16, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,526 | 2:11.5 | 154 | 822 | 212 | 28 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 15:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |