Jared Williams 21:45 row
5,267
Meters
21:45.2
Time
2:03.9
Pace
336
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
January 16, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,267 | 2:03.9 | 184 | 926 | 336 | 27 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 21:45.2 | 421 | 2:04.9 | 179 | 889 | 26 | 27 |