Jared Williams 21:24 row
5,172
Meters
21:24.7
Time
2:04.1
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 16, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,172 | 2:04.1 | 183 | 919 | 328 | 28 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 21:24.7 | 334 | 2:06.7 | 172 | 850 | 20 | 27 |